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New!!  Original warm-up Track 

Warm-up your  Michael
Wake up Michael /  Shaki Mika 

How to use it: (video to come) 
> Follow the Michael/Shakira/Pamela/Hulk directions, alternate close and open legs
>  Push the sky during each chorus, elevating shoulders and keeping little Michael & little Hulk for a straight line
:)
Idea: Cath - Music: Phillip Berg